Week 9 Feb 21 9:03pm

Week 9: For whatever reason this week was low minutes. I did have a good run midweek, with a 10k at 50:13 without pushing. I have not yet done any long runs but will do so soon. Run 90 (1330), Bike 210 (1160), Swim 0 (45). I am looking to do a half-Ironman this summer. The Full Ironman is set for Nov 28th in Cozumel.