Week 8 Feb 15 9:38pm

Week 8: Ok, so I had to take most of the week off due to the calf, which is still sore. I did manage an intensive hike for about 5 hrs to from 1000ft or so to above the snow level, with a little running on the downhill. So, figure that counts at 50% (150min). Run 240 (1240) Bike: 0 (950) Swim: 0 (45)

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This entry was posted on March 2, 2010 at 3:36 pm and is filed under Ironman Cozumel 2010 Training Blog . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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