Week 6 Jan 31 7:29pm

Week 6: Felt low on motivation all week. Maybe the rain is getting to me. Finally did a test day. 5k run (3.12 mi) at 7-8 effort 24:12. Only a 7:45 minute mile. Funny, I used to be able to run a 7 minute mile for up to 10mi. I would be happy with a 4 hr marathon at this point, which is a bit over a 9:00 minute mile. Totals this week: Run 150 (1000), Bike 150 (690), Swim 0 (0). I need more hours per week of training.

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