Week 4 Jan 17 11:29pm

Week 4: first week at new job has put a damper in my training. It also rained constantly for 6 days straight. I managed to do a fun MTB race and rode my bike again today. Numbers suck, and knees still hurt. Run= 0 (760) Bike= 240 (240) Swim= 0. I will do my baseline numbers next weekend.

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